Helen is professional, very kind and non judgemental. She would let me speak freely and would ask me questions which would make me reflect on how I was feeling and why I felt a certain way. She has helped me reflect better on my emotions and learn to manage them more effectively. The sessions were a very safe place for me and I would enter and leave my sessions feeling very different. I am very grateful to Helen as she has helped me enormously in a challenging time in my life and because of her and what she has taught me, I am alot happier. Thank you Helen!